Foxnut

Foxnut, also known as Makhana, is a nutrient-rich seed derived from the lotus plant, primarily cultivated in India. Renowned for its high protein, fiber, and antioxidant content, foxnut is a popular snack and ingredient in various traditional dishes. It is often consumed roasted or fried and is appreciated for its light, crunchy texture and health benefits, including aiding digestion and promoting heart health. As a low-calorie, gluten-free option, foxnut has gained global recognition as a wholesome, energy-boosting superfood suitable for all age groups.