Ground Nut

Groundnuts, also known as peanuts, are nutrient-dense legumes widely consumed as snacks and used in various culinary applications. Rich in healthy fats, protein, vitamins, and minerals, they are an excellent source of energy and offer numerous health benefits, including supporting heart health and aiding in weight management. Groundnuts are commonly roasted, boiled, or used to make peanut butter and oils. Their versatility extends to being key ingredients in traditional dishes and snacks around the world. In addition to their nutritional value, groundnuts play an important role in agriculture due to their nitrogen-fixing properties, which help enrich soil fertility.